Performance in a game; a person's standard of play.

We mature to remain good and to pass the seed of goodness to the next generation.  We pay with life to sustain life. As natures Grant(h) is the life in its true nakedness. We just play the game to put our senses to the common, and unite for a coming from and shared by individuals of either sex, which refers to the doings of good by two people, for the lust of desire. In our true nakedness, we discover our loose ends and put them together to tie a knot with the Grant(h) of natures inheritance prescribed in the strings of life. We pass on naked for a life to be born naked.

When Goodness comes with the beneficial and nourishing element 

of food. Eating more dietary fibre is one of the best things you can 

do for your health.

Celebrate the winter solstice with my Old Nordic Wheel Porridge 

- with fruit yogurt, as the days get brighter.

ULHC - PHERO - KSP recipe.
And share it with someone.

For 2 servings

- Fibre rich oatmeal 2 dl

- Water 4.5 dl

- Salt 5 pinches  

Mix oatmeal, water and salt in a saucepan.

Boil water and cook on low heat for about 3 minutes with stirring.

Serve porridge with vanilla yogurt (Optional fresh fruit and nuts).

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